Energiser

YOU WANT TO MAKE SOME CHANGES, BUT YOU DON’T WANT TO RUSH THINGS. YOU’VE ONLY FLIRTED WITH FITNESS BEFORE. YOU WANT TO EASE INTO THIS NEW COMMITMENT.

Our Energiser approach builds your fitness slowly. We start with shorter sessions and low-intensity exercises, challenging your body gently and gradually stretching what you can do.

We’ll do some cardio work, which is good for your heart health and blood pressure as well as your stamina. And we’ll do resistance training too (that’s things like squats, sit-ups, and working with weights) to help you get stronger and more flexible and improve your balance. But there are no set exercises or standard targets. We’ll build each session around you, looking at where you’re starting from and where you want to get to.

Weeks 5 – 10

2 x 60-minute physical training sessions each week

Cultivate healthier habits. Heal and protect muscles. Find calm and balance. Let go of tension.

When you choose our Energiser block you get three supporting fitness sessions to complement your core physical training. We’ll give you some guidance about which ones we think you might find most helpful, once we know more about your general health and your fitness goals. But ultimately it’s your choice and you can mix and match any of the session types however – and whenever – you like over your 12 weeks.