Your sessions

Physiotherapy is both responsive and proactive. So as well as helping you rebuild strength and mobility after an injury, it can also work to protect your body from damage and pain in the first place.

Your first physio session with us will always be an assessment, so we can learn what we need to about any existing or potential problem areas. Then we’ll work out together how many sessions you’ll need to get fighting fit. As well as developing exercises for you to do on your own, we’ll spend time on things like acupuncture, muscle and joint manipulation (not as painful as it sounds), and massage – whatever your body needs to get back to and stay at its best.

So whether you’re recovering after an injury or operation, need help managing long-term or recurring pain, or just want a one-off assessment to help you spot – and learn how to safeguard against – potential weaknesses, physio is a surprisingly holistic way to build and maintain your overall fitness.

Your physiotherapists

Jenny Murray

Jenny’s been a chartered physiotherapist specialising in musculoskeletal injuries for 25 years. She’s got a particular interest in helping people understand and manage chronic pain, along with understanding their acute injuries to make sure they not only make a full recovery but also finish their treatment stronger, fitter, and performing better. As well as being skilled in a wide range of physiotherapy techniques, she’s also experienced in treatments like hydrotherapy, taping, and acupuncture.

James Baker

James has been working as a chartered physio for just over a decade, in both NHS teaching hospitals (including the world-renowned Royal National Orthopaedic Hospital in Stanmore) and also a private practice context. He loves to take a holistic approach to treatment, especially injury recovery, and has extensive experience in hydrotherapy, acupuncture, and chronic pain management as well as standard physiotherapy techniques.

How will you unlock fitness?



For when you’re just starting out

Build your fitness slowly, challenging your body gently and gradually stretching what you can do



For when you want to turn things up a notch

Hit the ground running (and cycling and rowing and lunging) to ramp up your strength and stamina at a swift but controlled pace



For when you’re ready to make your comeback

Build back your strength, flexibility, and control after an injury so you can get back to living full tilt



For when you just need a top-up

Boost your existing fitness routine with personal training sessions or support from our holistic health and fitness coaches

Train Together


For when you want to train with a partner

Extra fun and motivation with physical training sessions you can share, with expert advice for both of you from our fitness coaches



Not quite sure?

Try our Taster package and see if we're right for you

Postnatal Fitness


Specialist support to help you feel great again

Physiotherapy support, specialised personal training and wellness consultations to help regain your energy and fitness