Wellness
Your sessions
When we think about fitness it’s easy to focus on the more obvious activities – the sweaty gym workout, the intense physio session, the energising exercise class. But a significant part of getting and staying fit is about transforming our everyday habits and patterns.
Our wellness sessions help you think about your wider lifestyle and approach to fitness, as well as what you eat and drink, when, and why. It’s about looking at your fitness from a mental and emotional perspective as well as a physical one. The insight and ideas you gain can help you with everything from losing weight or managing a food intolerance to combating a serious health condition.
You might want to see our coach for a one-off session, just to set your fitness journey on the right track. Or you could choose to work monthly wellness sessions into your routine as a regular check and balance. And our coach will happily see you in the Unlock Fitness space, work with you at home, or run a session over video – whatever fits your schedule best.
Your coach
Nichola Shuttle
Nichola’s been working as a wellness coach for about 7 years, helping people feel happier and healthier in their day-to-day lives by making positive changes to their habits, diet, and lifestyle. She’s worked with people struggling with everything from food intolerances and sugar addiction to diabetes, menopause, and cancer, and she loves getting to be part of so many different and interesting health journeys.
Other supporting fitness sessions
