Rejuvenator

Rejuvenator

12 Week block

19 Hours of physical training

6 supporting fitness sessions

YOU’RE DOWN BUT YOU’RE NOT OUT. AND IT’S TIME TO GET BACK TO THOSE LONG DOG WALKS. THAT WEEKLY GOLF GAME. THOSE SWEATY-BUT-SATISFYING AFTERNOONS AT THE ALLOTMENT. SO GET READY TO MAKE YOUR COMEBACK.

Your core coaching sessions

 

Our Rejuvenator approach helps you build back your strength and flexibility after an injury. We start slow and steady, beginning with shorter sessions and low-movement exercises, then gradually grow the length and intensity of your workouts.

We’ll do no-impact cardio work, so we can build up your stamina without putting pressure on problem areas. We’ll use gentle bodyweight exercises – like squats, lunges, or leg raises – to help you regain full control of your muscles. And we’ll do focused resistance training to improve the strength and tone of key muscles, so your joints are well protected. But there are no set exercises or standard targets. We’ll build each session around you, looking at where you’re starting from and where you want to get to.

2 x 30-minute physical training sessions each week

2 x 45-minute physical training sessions each week

2 x 60-minute physical training sessions each week

When you choose our Rejuvenator block you get six supporting fitness sessions to complement your core physical training. We’ll give you some guidance about which ones we think you might find most helpful, once we know more about your general health and your fitness goals. But ultimately it’s your choice and you can mix and match any of the session types however – and whenever – you like over your 12 weeks.

Our place or yours?

When you start your first full package with Unlock Fitness * you’ll get your own set of dumbbells, resistance bands, and a workout mat to keep at home. Plus, some of our other equipment (like our EMS) is light and easy to move. That means we can either work with you here or our coaches can come to you. Whatever fits your schedule best.

*(Rejuvenator, Energiser and Accelerator packages or equivalent)

I’m ready to unlock fitness.

Rejuvenator not quite right?

Unlock fitness another way

Energiser

For when you’re just starting out

Build your fitness slowly, challenging your body gently and gradually stretching what you can do

Accelerator

For when you want to turn things up a notch

Hit the ground running (and cycling and rowing and lunging) to ramp up your strength and stamina at a swift but controlled pace

Booster

For when you just need a top-up

Boost your existing fitness routine with personal training sessions or get support from our holistic health and fitness coaches