Rejuvenator

YOU’RE DOWN BUT YOU’RE NOT OUT. AND IT’S TIME TO GET BACK TO THOSE LONG DOG WALKS. THAT WEEKLY GOLF GAME. THOSE SWEATY-BUT-SATISFYING AFTERNOONS AT THE ALLOTMENT. SO GET READY TO MAKE YOUR COMEBACK.

Our Rejuvenator approach helps you build back your strength and flexibility after an injury. Coupling physiotherapy or osteopathy with your physical training, we start slow and steady, beginning with shorter sessions and low-movement exercises, then gradually grow the length and intensity of your workouts.

We’ll do low-impact cardio work, so we can build up your stamina without putting pressure on problem areas. We’ll use gentle bodyweight exercises – like squats, lunges, or leg raises – to help you regain full control of your muscles. And we’ll do focused resistance training to improve the strength and tone of key muscles, so your joints are well protected. But there are no set exercises or standard targets. We’ll build each session around you, looking at where you’re starting from and where you want to get to.

Weeks 5 – 10

2 x 60-minute physical training sessions each week

Cultivate healthier habits. Heal and protect muscles. Find calm and balance. Let go of tension.

When you choose our Rejuvenator block you get five supporting fitness sessions to complement your core physical training. We’ll give you some guidance about which ones we think you might find most helpful, once we know more about your general health and your fitness goals. But ultimately it’s your choice and you can mix and match any of the session types however – and whenever – you like over your 12 weeks.