Osteopathy

Osteopathy

Your sessions

Though primarily experts in the musculoskeletal system, osteopaths believe everyone can benefit from a tailored, whole-person approach to health.  They use a wide variety of hands-on techniques that focus on releasing tension, improving mobility and optimising function, as well as providing supporting health and exercise advise.

Maybe it’s just a niggling problem with a knee, or that continual back pain – at your first osteo session we’ll ask you questions about the problem and the symptoms you may be experiencing, as well as about your medical history and lifestyle, and we’ll put that all together and agree a personalised treatment plan.   This may involve manual therapies to get you moving again, working on exercises that you can do yourself to build mobility and strength and providing supporting health advise.

So whether you want to get over an acute injury, or need help recovering from a more chronic problem, or even just want advice to help you avoid a problem in future, osteopathy can help.  

Your osteopath

Marie Caublot

Marie’s osteopathy practice, ‘The Tilsworth Clinic’, has recently relocated to Unlock Fitness.  She’s experienced in managing both acute and chronic musculo-skeletal injuries and conditions and uses a range of osteopathic techniques and management options to suit her patients’ individual needs.

How will you unlock fitness?

Energiser

 

For when you’re just starting out


Build your fitness slowly, challenging your body gently and gradually stretching what you can do

Accelerator

 

For when you want to turn things up a notch


Hit the ground running (and cycling and rowing and lunging) to ramp up your strength and stamina at a swift but controlled pace

Rejuvenator

 

For when you’re ready to make your comeback


Build back your strength, flexibility, and control after an injury so you can get back to living full tilt

Booster

 

For when you just need a top-up


Boost your existing fitness routine with personal training sessions or support from our holistic health and fitness coaches

Train Together

 

For when you want to train with a partner


Extra fun and motivation with physical training sessions you can share, with expert advice for both of you from our fitness coaches

Taster

 

Not quite sure?


Try our Taster package and see if we're right for you

Postnatal Fitness

 

Specialist support to help you feel great again

Physiotherapy support, specialised personal training and wellness consultations to help regain your energy and fitness