Energiser

Energiser

12 Week block

21 Hours of physical training

3 supporting fitness sessions

YOU WANT TO MAKE SOME CHANGES, BUT YOU DON’T WANT TO RUSH THINGS. YOU’VE ONLY FLIRTED WITH FITNESS BEFORE. YOU WANT TO EASE INTO THIS NEW COMMITMENT.

Your core coaching sessions

 

Our Energiser approach builds your fitness slowly. We start with shorter sessions and low-intensity exercises, challenging your body gently and gradually stretching what you can do.

We’ll do some cardio work, which is good for your heart health and blood pressure as well as your stamina. And we’ll do resistance training too (that’s things like squats, sit-ups, and working with weights) to help you get stronger and more flexible and improve your balance. But there are no set exercises or standard targets. We’ll build each session around you, looking at where you’re starting from and where you want to get to.

2 x 30-minute physical training sessions each week

2 x 45-minute physical training sessions each week

2 x 60-minute physical training sessions each week

When you choose our Energiser block you get three supporting fitness sessions to complement your core physical training. We’ll give you some guidance about which ones we think you might find most helpful, once we know more about your general health and your fitness goals. But ultimately it’s your choice and you can mix and match any of the session types however – and whenever – you like over your 12 weeks.

Our place or yours?

When you start your first full package with Unlock Fitness * you’ll get your own set of dumbbells, resistance bands, and a workout mat to keep at home. Plus, some of our other equipment (like our EMS) is light and easy to move. That means we can either work with you here or our coaches can come to you. Whatever fits your schedule best.

* (Rejuvenator, Energiser and Accelerator packages, or equivalent)

I’m ready to unlock fitness.

Energiser not quite right?

Unlock fitness another way

Accelerator

For when you want to turn things up a notch

Hit the ground running (and cycling and rowing and lunging) to ramp up your strength and stamina at a swift but controlled pace

Rejuvenator

For when you’re ready to make your comeback

Build back your strength, flexibility, and control after an injury so you can get back to living full tilt

Booster

For when you just need a top-up

Boost your existing fitness routine with personal training sessions or get support from our holistic health and fitness coaches