Accelerator

Accelerator

12 Week block

24 Hours of physical training

3 supporting fitness sessions

FITNESS IS ALREADY PART OF YOUR LIFE, BUT NOW THERE’S THAT TRIATHLON TO TRAIN FOR. THOSE SKI SLOPES TO CONQUER. THAT TENNIS LADDER TO CLIMB. SO IT’S TIME TO TURN THINGS UP A NOTCH.

Your core coaching sessions

 

Our Accelerator approach lets you increase your strength and stamina at a swift but controlled pace. We hit the ground running (and cycling and rowing and lunging) with 60-minute sessions and high-intensity exercises.

Alongside the cardio work we’ll also do resistance training, progressing from more basic squats and lunges to things like deadlifts, sumo jumps, and bench pressing. But there are no set exercises or standard targets. We’ll build each session around you, looking at where you’re starting from and where you want to get to.

2 x 60-minute physical training sessions each week

When you choose our Accelerator block you get three supporting fitness sessions to complement your core physical training. We’ll give you some guidance about which ones we think you might find most helpful, once we know more about your general health and your fitness goals. But ultimately it’s your choice and you can mix and match any of the session types however – and whenever – you like over your 12 weeks.

Our place or yours?

When you start your first full package with Unlock Fitness * you’ll get your own set of dumbbells, resistance bands, and a workout mat to keep at home. Plus, some of our other equipment (like our EMS) is light and easy to move. That means we can either work with you here or our coaches can come to you. Whatever fits your schedule best.

* (Rejuvenator, Energiser and Accelerator packages or equivalent)

I’m ready to unlock fitness.

Accelerator not quite right?

Unlock fitness another way

Energiser

For when you’re just starting out

Build your fitness slowly, challenging your body gently and gradually stretching what you can do

Rejuvenator

For when you’re ready to make your comeback

Build back your strength, flexibility, and control after an injury so you can get back to living full tilt

Booster

For when you just need a top-up

Boost your existing fitness routine with personal training sessions or get support from our holistic health and fitness coaches