Our coaching
True fitness is about being ready and able to live the life you want. And that takes more than just exercise. So we can help to reshape your habits, diet, and mindset as well as your muscles.
Whether it’s pure personal training that you’re looking for, or a more holistic approach with physical or nutritional support built in, Unlock Fitness has a programme that’s just right for you.
Our personal trainers focus on building your strength and stamina. Our wellness expert helps you make sure your body’s got the fuel it needs to get fit. Our physiotherapists work to heal and protect the muscles you’re building up. Our Pilates instructors hone your flexibility, breathing, and balance. And our massage therapists relieve any tensions and aches as your body works to meet your goals.
Choose a pure personal training package or one of our programmes with support sessions built in. Our mix-and-match approach will let you choose what support you need and when.
PT sessions are normally one-to-one, but you can choose to train with a partner.
And we can work together in our fitness space or in your own home.
How will you unlock fitness?
Booster
Keep it simple. Personal training built around you.
Get your fitness journey off to a flying start, or boost your existing fitness routine with personalised training sessions.
You can add in support from our other health and fitness coaches should you need it.
Accelerator
For when you want to turn things up a notch
Hit the ground running (and cycling and rowing and lunging) with more frequent PT sessions to ramp up your strength and stamina at a swift but controlled pace.
And back up your training with additional supporting sessions
as you require
Train Together
For when you want to train with a partner
Extra fun and motivation with physical training sessions you can share, with expert advice for both of you from our fitness coaches
EMS (electrical muscle stimulation)
Short on time? Try EMS.
EMS is a highly effective form of training that uses low frequency electric currents to increase the body’s natural muscle contractions while you exercise – a 20 minute session can give you a whole body workout that’s as effective as an hour of high intensity gym work.
And because EMS training uses low impact, body-weight exercises it’s great for injury recovery.
Taster
Not quite sure?
Try our Taster package and see if we’re right for you
Packages with built-in support
Rejuvenator
For when you’re ready to make your comeback
Build back your strength, flexibility, and control after an injury so you can get back to living full tilt. A coordinated programme of physical therapy, physical training and massage.
Energiser
For when you’re just starting out
Build your fitness slowly, challenging your body gently and gradually stretching what you can do
Postnatal Fitness
Specialist support to help you feel great again
Physiotherapy support, specialised personal training and wellness consultations to help regain your energy and fitness
Easy to start. Easy to stop.
We kick things off with a free consultation, where we learn as much as we can about where your fitness is at right now, what your general health and lifestyle are like, and what your goals are. Then we plan your coaching in 12-week stretches. Once you’re finished you can roll straight into another 12 weeks or, if you feel you’ve done what you came to do, you can stop. You’re not locked into a contract. There are no surprises in the small print. And we don’t do cancellation fees. We just work (out) together for as long or as little as you need.
Let's get better
acquainted.
There’s Becky, Pilates instructor and personal trainer, who enjoys dancing and doing yoga to relax and once got to meet the Queen. There’s Jenny, one of our physios, a keen water-skier whose favourite cuisine to cook is Japanese. There’s Dan, personal trainer and massage therapist, who loves pizza and skateboarding but hates frogs. Not to mention the fair few qualifications and years of experience we’ve got between us.