#FEELGOOD

MASSAGE

#FEELGOOD

MASSAGE

RELAXATION

MASSAGE THERAPY

Massage therapy is not just for sports men and women, it can be for anyone. If you find you get tight neck and shoulders when sitting for long periods this will help relax the muscles and even improve your posture.

There are many benefits of massage (stated below) that not many people know about. Although it is mainly helping relax muscles there is also a big psychological benefits to having a massage as well.

IMPROVEMENT

THE BENEFITS OF MASSAGE

  • Relaxes tight muscles
  • Gets rid of muscle pain
  • Improves posture
  • Lowers stress levels
  • Improve mental awareness
  • Improves range of movement at joints
  • Increases muscle function
  • Better circulation
  • Gets rid of scar tissue (caused by muscle tears)
  • Flushes out the toxins in your muscles.

Types of massage available:

  • Swedish
  • Sports
  • Deep Tissue
  • Pregnancy

Who can have a massage:

  • Anyone
  • Sportsmen/women
  • Desk based workers
  • Anyone with poor posture
  • If you have muscle pain

THE BENEFITS OF MASSAGE

  • Relaxes tight muscles
  • Gets rid of muscle pain
  • Improves posture
  • Lowers stress levels
  • Improve mental awareness
  • Improves range of movement at joints
  • Increases muscle function
  • Better circulation
  • Gets rid of scar tissue (caused by muscle tears)
  • Flushes out the toxins in your muscles.

Types of massage available:

  • Swedish
  • Sports
  • Deep Tissue
  • Pregnancy

Who can have a massage:

  • Anyone
  • Sportsmen/women
  • Desk based workers
  • Anyone with poor posture
  • If you have muscle pain

IMPROVEMENT

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