Massage
Your sessions
As you build up your fitness it’s important to take care of your body, soothing and protecting the muscles and joints that are helping you to meet your goals.
While massage is most commonly associated with relaxation, it actually has a wide range of benefits. It improves your circulation, muscle movement, stress levels, and mental awareness, it flushes out the toxins that build up in your muscles, it relieves tension and pain, and it can even help get rid of scar tissue.
We usually offer massage therapy in the Unlock Fitness space, as our dedicated treatment rooms are quiet and it’s easy to control the light and temperature – but we can also come to your home if that better fits your schedule.
Your therapists
Joe Ball and Rebecca Bradley
Unlock Fitness' osteopathy practice is called ‘The Tilsworth Clinic’. Our osteopaths are experienced in managing both acute and chronic musculo-skeletal injuries and conditions and uses a range of osteopathic techniques and management options to suit our patients’ individual needs.
Other supporting fitness sessions
